Nutrition

The nutrition page

/en/dashboard/nutrition shows the member's day:

• Calories eaten against the daily target, water in litres against the goal, and the day's score (excellent from 85, good from 70, fair from 50).
• The macro split of carbs, protein and fat, and the grams of each against its goal, with fiber.
• Today's meals by slot (breakfast, lunch, snack, dinner), healthy choices not eaten yet, and dishes to log in one tap.
• The week's intake against the week before, and how many days met the plan.
• A water tracker: the member sets today's glasses, from 0 to 30.

The meal planner

• /en/dashboard/nutrition/meal-planner shows any day's meals on a timeline, with the calories and macros logged and the week's adherence.
• A member logs their own food: a slot, a name, a description, a time and its calories and macros. They can remove their own meals.
• Every logged meal feeds the same day's figures, so the overview's donut, the nutrition page and the planner always agree.

The dishes

Dishes are the shared catalogue a member logs from. Staff with fitness.manage edit them under Content, then Dishes (/en/dashboard/content/dishes): a name and description in English and Arabic, a picture, protein, carbs and fat in grams, a default slot, and whether it is recommended or a healthy choice.

• Calories are never typed: they are worked out from the grams on every save, at 4 per gram of protein and carbs and 9 per gram of fat.
• A dish that any planned meal uses cannot be deleted (409 dish_in_use).

The seed ships ten dishes, and gives each member 28 days of logged meals and a 2,350 kcal target.

The nutrition routes